Discover Your Inner Strength
Serving Utah, Idaho, Colorado, Connecticut, Delaware, South Carolina & Florida.
Feel Grounded. Seen. Understood.
Life's journey is filled with challenges that can leave you feeling overwhelmed, anxious, or disconnected. I believe in the transformative power of understanding and embracing your true self. My mission is to provide a compassionate space where you can explore your inner world, heal past wounds, and cultivate resilience.
Personalized Support Tailored to You
I offer specialized online therapy services designed to meet you where you are:
Anxiety can undermine your happiness, even after significant achievements. You might find yourself dealing with persistent intrusive thoughts and chronic overthinking. Your inner critic may trap you in a cycle of self-doubt and indecision, causing you to question the direction of your life.
Embracing your true self can be challenging, particularly when facing non-acceptance from family or community. This quest for acceptance may lead to feelings of isolation, as you seek spaces where you can authentically express yourself without fear of rejection.
Despite your efforts in therapy, you might feel perpetually stuck in a state of stress. If chronic anxiety, constant overwhelm, trauma responses, or focus difficulties are hindering your ability to be present, the Safe and Sound Protocol (SSP) offers a therapeutic approach to help recalibrate your nervous system.
Begin Your Journey
Accessible Care Across Multiple States
Inner Heart Therapy provides online counseling services to residents of Utah, Idaho, Colorado, Connecticut, Delaware, South Carolina, and Florida. Flexible telehealth options ensure that quality mental health support is within reach, no matter your location.
Ready to take the first step?
Schedule a free 15-minute consultation to discuss your needs and explore how we can work together towards your goals.
I’M TAYLOR GARFF (he/him).
I understand there’s nothing more important to you than your well-being.
I am an authentic, gentle, and kind counselor who understands how overwhelming life can feel sometimes. As a therapist, I know firsthand the importance of having a space where you don’t have to explain or defend who you are. Where you can just show up as yourself and feel fully supported. I provide care for those experiencing excessive worry, confusion about their past, and feelings of panic, offering a safe space to work through life’s challenges.
I listen carefully, not just to what you say, but to what might be underneath the surface. My goal is to help you untangle emotions, make sense of your experiences, and move forward with more clarity and confidence.
Choosing a therapist is personal. Here’s what makes my approach unique:
🌈 LGBTQ+ Affirming & Trauma-Informed – I create a space where all identities are respected, and you don’t have to educate your therapist about LGBTQ+ experiences. Whether you're questioning, coming out, or just need a therapist who gets it, I’m here.
💭 Anxiety & Overthinking Expert – Specializing in high-functioning anxiety, racing thoughts, and self-doubt, I help clients break free from patterns of overthinking and stress.
⚡ Practical & Insightful – My approach blends deep emotional processing with actionable coping tools so you can leave therapy with strategies that work.
💻 Flexible & Accessible – I offer online therapy in Utah, Idaho, Colorado, Connecticut, Delaware, South Carolina, and Florida, making it easier to get support from the comfort of home.
GET IN TOUCH
I understand you may have questions about this process and whether I’m a good fit for you.
Schedule a free 15-minute consultation with me to get your questions answered and learn more about how we can work together.
Is Online Therapy Right for You?
You might wonder: “Do I really need therapy?” If you’re experiencing any of these, online therapy can help:
❌ Feeling stuck in negative thought loops
❌ Overwhelmed by constant stress or anxiety
❌ Struggling with coming out, gender identity, or relationships
❌ Having trouble setting boundaries with family or work
❌ Feeling like you’re not “bad enough” for therapy (Hint: You don’t need to be in crisis to get support!)
How To Get Started
Step 1: Schedule a free consultation – Tell me about your needs. Click Here!
Step 2: Verify your insurance or discuss private pay options.
Step 3: Start your journey with online therapy!
In-Network With:
Aetna, Cigna, Oscar, UnitedHealthcare, Carelon, Blue Cross of Idaho, Regence, Anthem BCBS Colorado, Anthem BCBS Connecticut, BCBS of Massachusetts, Quest Behavioral Health, Mountain Health Co-Op, and UMR
