Anxiety Therapy Online for Kent, CT

Welcome

Feeling overwhelmed, anxious, or uncertain can make even small decisions feel impossible. At Inner Heart Therapy, I provide online therapy for Kent residents, creating a non-judgmental, LGBTQ+ affirming space where you can process emotions and move forward.

If you’re struggling with anxiety, racing thoughts, or identity exploration, I offer personalized therapy to help you build resilience and self-trust.

Kent’s scenic setting offers peace and quiet, but mental health support shouldn’t feel out of reach. Telehealth therapy connects you with expert care, no matter where you live, so you can focus on what truly matters your well-being.

You deserve support let’s take this step toward healing together.

You will receive a response in two business days.

What anxiety looks like in Kent

Anxiety here might sound like what if loops on a dark drive down Route 7, a tight chest walking past the green on a busy weekend, or Sunday-night dread before a long week. It can show up as overthinking, body tension, snappishness, or that checked-out fog when you’re just done.

How therapy helps

We’ll keep it practical and Kent-real. Together we’ll spot the loops your brain and body run under stress, then test small moves you can actually use on a Route 7 commute, at the grocery rush on Fridays, or after a long day when you just want quiet. I blend CBT skills with nervous-system work so you get both clearer thinking and steadier physiology. If you want body-based support, I also offer polyvagal-informed tools and the Safe and Sound Protocol. Sessions are online across Connecticut, so you can meet from a private corner at home, your parked car by the river, or wherever privacy is easiest.

LGBTQ+ affirming therapy in Kent

Housatonic quiet doesn’t mean you have to go quiet about who you are. We can talk openly about dating, pronouns at work, and identity questions that surface around Route 7 weekends and school calendars. Therapy is LGBTQ+ affirming and paced to fit life in Kent.

Specialties

FAQs

 Do you offer online therapy to adults in Kent?

Yes. I provide secure, virtual therapy to adults living in Kent and throughout Connecticut. Whether you are navigating anxiety, burnout, or just trying to find more ease in your daily life, my sessions are designed to be convenient, private, and adaptable to your schedule. You can access meaningful support without needing to commute or rearrange everything just to get help.

What types of anxiety do you help with?

I work with adults experiencing a range of anxiety concerns, including general anxiety, social anxiety, high-functioning anxiety, and that hard-to-name feeling of being constantly on edge or not quite okay. Whether your anxiety shows up as overthinking, irritability, shutdown, or tension in your body, we will explore how it’s affecting you and what your nervous system needs to feel more grounded and supported.

I’m LGBTQ+, will therapy really feel affirming?

Yes. My practice is built with LGBTQ+ adults in mind. You do not have to educate me about your identity or leave important parts of yourself outside the therapy space. Whether you are out, questioning, or navigating identity in private, this is a space where you can show up fully and be met with understanding, care, and deep respect for your experience.