Anxiety Therapy Online for Ketchum, ID

Welcome

Life’s transitions and challenges can feel overwhelming, leaving you searching for clarity and direction. At Inner Heart Therapy, I offer online therapy for Ketchum residents, providing a safe, non-judgmental space to explore what’s weighing you down.

If you’re navigating anxiety, self-doubt, or LGBTQ+ identity concerns, I’m here to offer compassionate, individualized support that helps you find confidence and relief.

While Ketchum is known for its outdoor beauty, mental health support can feel out of reach in smaller communities. With telehealth therapy, expert care is accessible no matter where you live giving you the support you need, on your schedule.

You don’t have to figure this out alone let’s begin your healing journey today.

You will receive a response in two business days.

What anxiety looks like in Ketchum

Anxiety here might sound like what if loops on a snowy drive up 75, tightness before a packed shift in town, or a late-night spiral about work, budget, or relationships once the season changes. It can show up as overthinking, body tension, snappishness, or that checked-out fog after too many long days. If you’re unsure whether this is anxiety or just a rough season, we’ll figure it out together and build a plan that fits life in Ketchum and Sun Valley.

How therapy helps

We’ll keep it practical and mountain-real. Together we’ll spot the loops your brain and body run under stress, then test small moves you can actually use on a Highway 75 commute, during peak season, or when you need quiet after a long day. I blend CBT skills with nervous-system work so you get both clearer thinking and steadier physiology. If you want body-based support, I also offer polyvagal-informed tools and the Safe and Sound Protocol. Sessions are online across Idaho, so you can meet from a private corner at home, your parked car near River Run, or wherever privacy is easiest.

LGBTQ+ affirming therapy in Ketchum

Seasonal life and close circles can make it tricky to be out how you want. This is a low-pressure space to talk gender, sexuality, dating, and work realities in Sun Valley life. LGBTQ+ affirming therapy that respects your pace and privacy.

Specialties

 Can I access therapy from Ketchum or Sun Valley?

Yes. I provide online therapy for adults in Ketchum, Sun Valley, and surrounding areas in Idaho. Virtual sessions are designed to offer both flexibility and privacy, making it easier to get support even if local options feel limited. Whether you are balancing a busy lifestyle or seeking care from a quiet mountain town, therapy is available to you from the comfort of your own space.

What if I have a history of trauma?

You are not alone. Many of my clients are navigating the effects of trauma, whether from early life experiences, relationships, or chronic stress. My approach is gentle, paced intentionally, and centered on your sense of safety. We focus on working with your body and nervous system so that healing feels grounded and sustainable, not rushed or overwhelming.

Do you specialize in anxiety that doesn’t look like panic?

Yes. I often work with adults who experience high-functioning anxiety, emotional shutdown, or that constant internal pressure to hold everything together. These patterns may not look like traditional panic attacks, but they can be just as disruptive and exhausting. Using nervous system-based tools, we will explore what your anxiety is trying to protect and help you find new ways to respond that feel supportive rather than reactive.