Therapy for Residents of Ketchum, ID

Welcome

Life’s transitions and challenges can feel overwhelming, leaving you searching for clarity and direction. At Inner Heart Therapy, I offer online therapy for Ketchum residents, providing a safe, non-judgmental space to explore what’s weighing you down.

If you’re navigating anxiety, self-doubt, or LGBTQ+ identity concerns, I’m here to offer compassionate, individualized support that helps you find confidence and relief.

While Ketchum is known for its outdoor beauty, mental health support can feel out of reach in smaller communities. With telehealth therapy, expert care is accessible no matter where you live—giving you the support you need, on your schedule.

You don’t have to figure this out alone—let’s begin your healing journey today.

(If you don’t see a time that works, feel free to use the form. I’ll always respond within one business day.)

You will receive a response in two business days.

Specialties

 Can I access therapy from Ketchum or Sun Valley?

Yes. I provide online therapy for adults in Ketchum, Sun Valley, and surrounding areas in Idaho. Virtual sessions are designed to offer both flexibility and privacy, making it easier to get support even if local options feel limited. Whether you are balancing a busy lifestyle or seeking care from a quiet mountain town, therapy is available to you from the comfort of your own space.

What if I have a history of trauma?

You are not alone. Many of my clients are navigating the effects of trauma, whether from early life experiences, relationships, or chronic stress. My approach is gentle, paced intentionally, and centered on your sense of safety. We focus on working with your body and nervous system so that healing feels grounded and sustainable, not rushed or overwhelming.

Do you specialize in anxiety that doesn’t look like panic?

Yes. I often work with adults who experience high-functioning anxiety, emotional shutdown, or that constant internal pressure to hold everything together. These patterns may not look like traditional panic attacks, but they can be just as disruptive and exhausting. Using nervous system-based tools, we will explore what your anxiety is trying to protect and help you find new ways to respond that feel supportive rather than reactive.