You're not broken. You're bracing. And you deserve soft support.

Hey friend,

I'm so glad you're here.

This isn't a course.

This isn't a checklist.

It's a little corner of the internet where you can breathe, reset, and feel a little less alone inside your own body.

No pressure to fix anything.

Just tools you can reach for, as needed.

Bookmark this page for later use!

Music for Wherever Your Nervous System Lands

Each playlist is crafted to meet you where you are—whether you need grounding, movement, or just a few safe sounds in the background.

(All on Spotify, free to listen. No accounts or downloads needed unless you want to save them.)

Take what you need. Leave the rest.

There’s no "right way" to use these.

If all you do is open one link, sit with one song, or try one practice and then forget the rest—that counts.

Your nervous system doesn’t want perfection.

It wants permission.

You’re already doing something kind by being here.