Anxiety Therapy in Wallingford, CT

Welcome

Life’s challenges can leave you feeling lost, anxious, or overwhelmed, making it hard to know where to turn. At Inner Heart Therapy, I provide online therapy for Wallingford residents, creating a safe, affirming, and confidential space to work through life’s struggles.

If you’re facing anxiety, self-doubt, or LGBTQ+ identity concerns, I offer compassionate, personalized support to help you regain clarity and confidence.

While Wallingford offers a close-knit community, finding specialized mental health care without long waitlists can still be a challenge. Telehealth therapy removes this barrier, giving you direct access to professional, affirming care without the stress of travel.

You don’t have to navigate this alone let’s start your healing journey today.

You will receive a response in two business days.

What anxiety looks like in Wallingford

Anxiety here might sound like what if loops on Route 5, chest tightness on the Wilbur Cross Parkway, or late-night spirals about work, tuition, or family expectations. Maybe you feel wired after a day on campus at Choate, or foggy after a long commute to New Haven or Hartford. It can show up as overthinking, body tension, snappishness, or that checked-out feeling that hits when you are done for the day.

How therapy helps

We will keep it practical and Wallingford-real. Together we will spot the loops your brain and body run under stress, then test small moves you can actually use on a Route 15 commute, before a 1 to 1, or after a long day when you just want quiet. I blend CBT skills with nervous-system work so you get both clearer thinking and steadier physiology. If you want body-based support, I also offer polyvagal-informed strategies and the Safe and Sound Protocol. Sessions are online across Connecticut, so you can meet from a private corner at home, your parked car by the Quinnipiac Linear Trail, or wherever privacy is easiest.

LGBTQ+ affirming therapy in Wallingford

Between Route 5, the Wilbur Cross, and campus life, it’s easy to feel like you have to blend in. Here you don’t. We can sort through gender, sexuality, family, and work culture without filters. LGBTQ+ affirming therapy for Wallingford, on your terms.

Specialties

Can you help with high-functioning anxiety in Wallingford?

Yes. I work with adults in Wallingford who appear to be managing everything on the outside but feel overwhelmed, anxious, or exhausted on the inside. If you are constantly juggling responsibilities, pushing through stress, or holding yourself to impossible standards, you are not alone. My approach focuses on nervous system regulation and emotional safety, so you can begin to feel more grounded and less like you're always bracing for the next thing.

Is therapy confidential and private if I live with others?

Yes. All sessions are held online using a secure, HIPAA-compliant platform to protect your privacy. If you share your living space with others, we can work together to find a setting that feels private and comfortable. Many clients join sessions from their car, a private room, or even while out for a walk. Your comfort and confidentiality are always a top priority.

Are your services LGBTQ+ affirming?

Yes. My practice is fully affirming and welcoming of LGBTQ+ adults, including those who may not be out in every area of their life. You will never need to justify, explain, or minimize your identity. This is a space where you are seen, respected, and supported exactly as you are. Whether you want to explore identity, relationships, or simply show up without filters, you are safe here.