Therapy for Residents of Wallingford, CT

Welcome

Life’s challenges can leave you feeling lost, anxious, or overwhelmed, making it hard to know where to turn. At Inner Heart Therapy, I provide online therapy for Wallingford residents, creating a safe, affirming, and confidential space to work through life’s struggles.

If you’re facing anxiety, self-doubt, or LGBTQ+ identity concerns, I offer compassionate, personalized support to help you regain clarity and confidence.

While Wallingford offers a close-knit community, finding specialized mental health care without long waitlists can still be a challenge. Telehealth therapy removes this barrier, giving you direct access to professional, affirming care—without the stress of travel.

You don’t have to navigate this alone—let’s start your healing journey today.

(If you don’t see a time that works, feel free to use the form. I’ll always respond within one business day.)

You will receive a response in two business days.

Specialties

Can you help with high-functioning anxiety in Wallingford?

Yes. I work with adults in Wallingford who appear to be managing everything on the outside but feel overwhelmed, anxious, or exhausted on the inside. If you are constantly juggling responsibilities, pushing through stress, or holding yourself to impossible standards, you are not alone. My approach focuses on nervous system regulation and emotional safety, so you can begin to feel more grounded and less like you're always bracing for the next thing.

Is therapy confidential and private if I live with others?

Yes. All sessions are held online using a secure, HIPAA-compliant platform to protect your privacy. If you share your living space with others, we can work together to find a setting that feels private and comfortable. Many clients join sessions from their car, a private room, or even while out for a walk. Your comfort and confidentiality are always a top priority.

Are your services LGBTQ+ affirming?

Yes. My practice is fully affirming and welcoming of LGBTQ+ adults, including those who may not be out in every area of their life. You will never need to justify, explain, or minimize your identity. This is a space where you are seen, respected, and supported exactly as you are. Whether you want to explore identity, relationships, or simply show up without filters, you are safe here.