Anxiety Therapy for Residents of Pompano Beach, FL

Welcome

Life’s struggles can be unexpected and overwhelming, leaving you unsure of your next steps. At Inner Heart Therapy, I provide online therapy for residents of Pompano Beach, offering a safe, affirming, and confidential space to process life’s challenges.

If you’re struggling with anxiety, self-doubt, or LGBTQ+ identity concerns, I offer warm, understanding, and tailored support to help you regain balance and confidence.

Living in Pompano Beach means access to the ocean, sunshine, and relaxation—but that doesn’t always mean peace of mind. Whether you’re facing daily stress, navigating relationships, or working through deep emotional struggles, telehealth therapy allows you to access high-quality care without leaving home.

You deserve support. Let’s take the first step toward healing together.

You will receive a response in two business days.

What anxiety looks like in Pompano Beach

Anxiety here can be quiet, then all at once. Your mind starts racing on Atlantic Boulevard, the drawbridge lifts, and you are already behind. Shoulders tense when the radar turns red at 3 p.m. Heat, sargassum weeks, visitor season, and money worries add up. Maybe you keep it together at work near the Intracoastal, then feel snappy or spaced out at home. If you are not sure what you are dealing with, we will map it together and pick steps that fit Pompano life.

How therapy helps

We start simple and keep it usable. First we notice your tells, breath, jaw, shoulders, thought loops. Then we stack small, repeatable skills you can use before a hard talk, during a jammed workday, or when your brain refuses to power down at night. I pair practical thinking tools with nervous-system work so choices get clearer and your body settles. If you want more somatic support, I also offer polyvagal-informed tools and the Safe and Sound Protocol. Sessions are online across Florida, so you can meet from a quiet room at home, your parked car near the Fisher Family Pier, or any private spot that works.

Support for Pompano rhythms

Hospitality shifts, marina work, early starts in construction, or school and caregiving can flip sleep and mood. We will design routines that flex with your calendar. Think short focus strategies for mornings, down-regulation after late finishes, and steady steps back from all-or-nothing thinking when plans change.

LGBTQ+ affirming therapy in Pompano Beach

You deserve therapy where your full self fits. Bring questions about gender, sexuality, dating, family, church history, being out at work, or choosing privacy. No code-switching, no shrinking, no educating your therapist. We move at your pace, protect your safety, and make room for real belonging.

Specialties

FAQs

Is online therapy available in Pompano Beach?

Yes. I offer online therapy to adults throughout Florida, including those living in Pompano Beach and the surrounding areas. My sessions are fully virtual, confidential, and designed to make quality care accessible, no matter where you are. You can attend sessions from your home, your office, or wherever you feel most comfortable. If you’ve struggled to find a local provider who truly fits, online therapy can offer the flexibility and support you need without compromising on depth or connection.

What’s your approach to anxiety treatment?

My approach to anxiety therapy is rooted in helping you reconnect with your body and nervous system, not just analyze your thoughts. I use polyvagal-informed and somatic techniques to support real, sustainable regulation. Therapy with me is not about forcing positivity or pushing through discomfort. Instead, we create space for curiosity, self-trust, and nervous system healing. The goal is to help you feel safer in your own body so that you can move through the world with more ease and less overwhelm.

Do I have to be LGBTQ+ to work with you?

Not at all. I welcome anyone who is looking for therapy that is trauma-informed, identity-affirming, and grounded in respect. Many of my clients are LGBTQ+ adults, but I also work with allies, partners, and individuals from all walks of life who want a space where they do not have to filter their words or hide who they are. If you are seeking a therapeutic relationship that honors your full humanity and offers space for growth, you are in the right place.

Author: Taylor Garff, M.Coun, LCPC, CMHC, LPC

Licensure:

• Licensed Clinical Professional Counselor, Idaho (LCPC – 7150)

• Clinical Mental Health Counselor, Utah (12797238-6004)

• Licensed Professional Counselor, Colorado (LPC.0018672)

• Licensed Professional Counselor, Connecticut (LPC 8118)

• Out-of-State Telehealth Registration, South Carolina (TLC 93 PC)

• Out-of-State Telehealth Registration, Delaware (MI-0000005)

• Out-of-State Telemental Health Provider, Florida (TPMC 1034)

Experience: Taylor has over 10 years of experience supporting adults with anxiety, overwhelm, and identity development. Through Inner Heart Therapy, she offers secure online sessions, providing residents of Pompano Beach with therapy that is both evidence-based and nervous-system-informed.

Certifications: HeartMath Certified • Unyte SSP Certified • Solution-Focused Brief Therapy Level 1 • Breathwork Facilitator