Anxiety Therapy for Residents of Holladay, UT

Welcome

Are you looking for compassionate online therapy in Holladay, Utah? Even in peaceful neighborhoods, anxiety can keep your body tense and your mind racing. At Inner Heart Therapy, I offer affirming, confidential online therapy to adults across Utah, including Holladay and nearby Millcreek and Murray. My goal is to create a grounded, supportive space where you can breathe easier and find your footing again.

If you are struggling with anxiety, stress, or uncertainty about your next steps, we will work together to bring more calm and clarity into your daily life.

In smaller communities like Holladay, it can be difficult to find affirming, specialized therapy without long drives or wait times. Online therapy connects you to expert, LGBTQ+ affirming support wherever you are. Visit the Salt Lake City Area page to learn more.

You will receive a response in two business days.

What anxiety looks like in Holladay

Anxiety in Holladay, Utah, often hides behind calm routines and peaceful surroundings. You might notice your thoughts racing while driving along Highland Drive, running errands on a busy afternoon, or trying to unwind at night. Even when life appears steady, your body may stay tense and restless. Many people in Holladay are used to keeping things together for others, which can make it easy to overlook their own stress until it starts to feel too heavy to carry alone.

How therapy helps

We pay attention to subtle signs—shallow breathing, restlessness, and looping thoughts—and learn how to respond instead of pushing through. I use CBT strategies along with body-based techniques to calm the system. For deeper nervous system healing, I offer polyvagal-informed work and the Safe and Sound Protocol. Sessions are online throughout Utah for privacy and ease.

Support for Holladay life

Balancing work, family, and community life in Holladay can take a quiet toll, even when everything seems to run smoothly. Between school pickups, errands along Highland Drive, or the drive into Salt Lake City for work, it can feel like your energy is always running low. Together we will create simple ways to care for your nervous system, such as gentle stretching between meetings, grounding before family dinner, or pacing your energy throughout the day. These small, steady habits help calm anxiety and support balance in everyday Holladay life without adding more to your to-do list.

Specialties

FAQs

Do you offer online anxiety therapy for people in Holladay?

Yes. I provide online anxiety therapy for adults in Holladay, Utah, and nearby areas such as Millcreek, Cottonwood Heights, and Murray. Sessions are completely virtual, private, and secure, allowing you to access therapy from the comfort of home. Many clients in Holladay appreciate the convenience of online therapy because it removes travel barriers and helps them stay consistent even during busy weeks. Whether you are balancing family life, work stress, or constant pressure to keep everything together, therapy offers a calm, flexible space to feel supported and understood.

What does LGBTQ+ affirming therapy mean?

LGBTQ+ affirming therapy means your whole identity is welcome here. You do not have to educate your therapist, hide parts of who you are, or minimize your experiences. In this space, conversations about gender, sexuality, faith, or relationships are met with genuine respect and curiosity. My goal is to help you feel seen, validated, and free to explore who you are without judgment.

Do you work with trauma-related anxiety?

Yes. I work with adults experiencing anxiety related to trauma, long-term stress, or overwhelming life transitions. Many people in Holladay carry invisible tension in their bodies from years of trying to stay strong. My approach combines CBT with body-based tools, mindfulness, and polyvagal-informed care to help your nervous system feel calmer and more stable. Over time, you can begin to feel safer in your body, more present in daily life, and less controlled by anxiety.