Anxiety Therapy for Residents of Murray, UT

Welcome

Are you looking for compassionate online therapy in Murray, Utah? Life’s daily demands can make it hard to pause and breathe, especially when anxiety keeps your body tense and your mind racing. At Inner Heart Therapy, I offer affirming, confidential online therapy to adults across Utah, including Murray and the greater Salt Lake City area. My goal is to provide a calm space where you can process what feels heavy and start to feel more grounded.

If you are struggling with anxiety, self-doubt, or questions about identity and belonging, we will work together to find steadiness again. Our sessions focus on practical, sustainable tools that help you manage stress in real life.

In communities like Murray, specialized or affirming care can be hard to find close to home. Online therapy removes those barriers and connects you with LGBTQ+ affirming support wherever you are. Learn more about services throughout the Salt Lake City Area.

You will receive a response in two business days.

What anxiety looks like in Murray

Anxiety in Murray often shows up as restlessness. Maybe your thoughts start racing on State Street or while waiting for the Trax train. You might hold everything together at work or school, then feel exhausted as soon as you get home. The mix of deadlines, noise, and family responsibilities can keep your body in constant alert mode. If you are unsure what your anxiety is trying to tell you, we will explore the signals together until they start to make sense.

How therapy helps

We begin by slowing down. We notice your breath, your jaw, your heart rate, and how thoughts move through your day. Then we find small, practical tools you can use before a hard conversation or when your brain refuses to rest. My approach blends CBT strategies with body-based regulation so you can calm your system and think clearly. For deeper work, I also offer polyvagal-informed practices and the Safe and Sound Protocol. Sessions are fully online throughout Utah, giving you space to meet wherever you feel most comfortable.

Support for Murray life

Busy schedules, changing shifts, and community involvement can make it hard to find rest. Together we will create routines that match your real life, mindful breaks during your day, gentle evening transitions, and ways to reconnect to your body after stress. The goal is not perfection, but steadiness.

Specialties

FAQs

Is online anxiety therapy available for people in Murray?

Yes. I provide online anxiety therapy for clients throughout Murray and nearby areas like Millcreek, Holladay, and Midvale. Sessions are virtual and secure, allowing you to meet from home or wherever feels most comfortable. Many people prefer online therapy because it fits more easily into their day and offers privacy when anxiety feels heightened.

What makes your therapy LGBTQ+ affirming?

LGBTQ+ affirming therapy means that who you are is fully welcomed and supported. You can talk openly about your experiences with gender, sexuality, or relationships without judgment. This is a space where you can bring your whole self and feel seen.

Do you help with anxiety related to trauma or long-term stress?

Yes. I specialize in helping adults manage anxiety that comes from long-term stress or traumatic experiences. My approach combines CBT with nervous system regulation and polyvagal-informed tools to help your body and mind find safety again. Healing is about building calm from the inside out.