Therapy for Residents of Hayden, ID

Welcome

Life can feel overwhelming and uncertain, especially when stress and anxiety seem to take over. At Inner Heart Therapy, I offer online therapy for residents of Hayden, providing a supportive, affirming, and confidential space to work through challenges and reconnect with your sense of self.

If you’re struggling with anxiety, life transitions, or LGBTQ+ identity concerns, I’m here to offer personalized, compassionate care that helps you feel more grounded and in control.

Although Hayden is growing, access to specialized mental health care isn’t always easy. With telehealth therapy, you can get expert support without leaving home—no long drives, no long waits, just meaningful therapy that fits your life.

You don’t have to face this alone—let’s begin your healing journey together.

(If you don’t see a time that works, feel free to use the form. I’ll always respond within one business day.)

You will receive a response in two business days.

Specialties

 Is online therapy available in Hayden?

Yes. I provide secure, virtual therapy to adults in Hayden and nearby areas across Idaho. These online sessions are designed to be private, flexible, and deeply affirming. You can access high-quality support without leaving home, which is especially helpful if local resources feel limited or if you are seeking care that centers your nervous system and lived experience.

Do you work with adults only?

Yes. My practice is focused on working with adults aged 18 and older. I support clients who are dealing with anxiety, going through major life transitions, or healing from trauma. Whether you are just starting therapy or returning after past experiences, this is a space for reflection, regulation, and growth.

What makes your therapy different from traditional talk therapy

My work goes beyond just talking about problems or changing thought patterns. We focus on how your body responds to stress, anxiety, and overwhelm. By using somatic tools and principles from polyvagal theory, we help you build internal safety and resilience. This approach supports deep, lasting change by working with your nervous system, not against it.