Therapy for Residents of Pocatello, ID

Welcome

When life feels overwhelming, it’s easy to feel lost, stressed, or unsure where to turn. At Inner Heart Therapy, I provide online therapy for Pocatello residents, offering a compassionate, LGBTQ+ affirming, and confidential space to work through life’s challenges.

If you’re struggling with anxiety, overthinking, or identity concerns, I help you develop strategies to manage stress, find clarity, and move forward with confidence.

Pocatello has many resources, but finding specialized mental health care that truly fits your needs can still be difficult. With telehealth therapy, you can access expert care without long drives or overwhelming waitlists—so support is always within reach.

Let’s take the first step together—your mental health matters.

(If you don’t see a time that works, feel free to use the form. I’ll always respond within one business day.)

You will receive a response in two business days.

Specialties

Is your therapy available in Pocatello?

Yes. I offer secure, online therapy to adults living in Pocatello and throughout the state of Idaho. Whether you are studying, working, or just trying to manage daily stress, virtual sessions allow you to receive personalized care without needing to travel or find someone local. Therapy is available right where you are, with the privacy and flexibility that online support makes possible.

Do you work with young adults or students?

Yes. I work with adults ages 18 and up, including college students and young adults who are navigating academic stress, identity development, and the pressure to perform or figure everything out. If you are feeling overwhelmed, stuck, or unsure of where to start, therapy can offer a space to process, reflect, and find a path that feels true to you.

What’s your approach to anxiety therapy?

My approach focuses on helping you build a better relationship with your nervous system. Rather than trying to push away symptoms or “fix” yourself, we explore what your anxiety is telling you and how to respond to it with compassion. Using nervous system-informed strategies, we work on creating internal safety so you can feel more regulated and less at war with yourself.