Anxiety Therapy Online for Pocatello, ID

Welcome

When life feels overwhelming, it’s easy to feel lost, stressed, or unsure where to turn. At Inner Heart Therapy, I provide online therapy for Pocatello residents, offering a compassionate, LGBTQ+ affirming, and confidential space to work through life’s challenges.

If you’re struggling with anxiety, overthinking, or identity concerns, I help you develop strategies to manage stress, find clarity, and move forward with confidence.

Pocatello has many resources, but finding specialized mental health care that truly fits your needs can still be difficult. With telehealth therapy, you can access expert care without long drives or overwhelming waitlists so support is always within reach.

Let’s take the first step together your mental health matters.

You will receive a response in two business days.

What anxiety looks like in Pocatello

Anxiety here might sound like what if loops on a snowy drive, tightness on Yellowstone Avenue at rush hour, or a late-night spiral about grades, work, or family expectations. Maybe you feel wired after a long day on the ISU campus or foggy after back-to-back shifts at Portneuf. It shows up as overthinking, body tension, snappishness, or that checked-out fog when you are done for the day.

How therapy helps

We will keep it practical and Pocatello-real. Together we will spot the loops your brain and body run under stress, then test small moves you can actually use on an I-15 commute, during exam weeks, or when you need quiet after a long shift. I blend CBT skills with nervous-system work so you get both clearer thinking and steadier physiology. If you want body-based support, I also offer polyvagal-informed tools and the Safe and Sound Protocol. Sessions are online across Idaho, so you can meet from a private corner at home, your parked car by Old Town, or wherever privacy is easiest.

Support for ISU students and young adults

College life brings late nights, shifting identities, and pressure to figure it all out now. We can work on test anxiety, focus, perfectionism, roommate stress, dating, and the skill of asking for help without guilt. If you are new to therapy, we will start simple and build at your pace.

LGBTQ+ affirming therapy in Pocatello

ISU rhythms, shifts at Portneuf, and small-city dynamics can make authenticity feel costly. In session you won’t have to downplay who you are. We’ll work on identity, relationships, and nervous-system steadiness with fully affirming care in Pocatello.

Specialties

Is your therapy available in Pocatello?

Yes. I offer secure, online therapy to adults living in Pocatello and throughout the state of Idaho. Whether you are studying, working, or just trying to manage daily stress, virtual sessions allow you to receive personalized care without needing to travel or find someone local. Therapy is available right where you are, with the privacy and flexibility that online support makes possible.

Do you work with young adults or students?

Yes. I work with adults ages 18 and up, including college students and young adults who are navigating academic stress, identity development, and the pressure to perform or figure everything out. If you are feeling overwhelmed, stuck, or unsure of where to start, therapy can offer a space to process, reflect, and find a path that feels true to you.

What’s your approach to anxiety therapy?

My approach focuses on helping you build a better relationship with your nervous system. Rather than trying to push away symptoms or “fix” yourself, we explore what your anxiety is telling you and how to respond to it with compassion. Using nervous system-informed strategies, we work on creating internal safety so you can feel more regulated and less at war with yourself.