Online Anxiety Therapy Across Seven States

Specialties

 Frequently Asked Questions About Online Anxiety Therapy

Do I need to live near your office to work with you?

No. All sessions are held online, so you can meet with me from anywhere within the states where I’m licensed, Idaho, Utah, Colorado, Connecticut, Florida, Delaware, and South Carolina.

Online therapy makes it possible to access anxiety treatment even if you live hours from a city, have a full schedule, or simply prefer the comfort and privacy of home. As long as you’re physically located in one of these states at the time of your session, we can work together.

Is online therapy as effective as in-person sessions?

Yes. Research consistently shows that telehealth therapy can be just as effective as in-person therapy for managing anxiety, panic, and stress.
In many cases, people find it easier to open up online because they feel more relaxed in their own space. You’ll still get the same evidence-based approaches I use in person, like CBT, polyvagal-informed regulation, and the Safe and Sound Protocol but with added flexibility and accessibility.

How private and secure are online sessions?

Your privacy is always protected. I use a HIPAA-compliant video platform designed specifically for mental health care. No session recordings are stored, and all communication is encrypted.

If you share your living space, we can work together to find a setup that feels private, many clients meet from their car, a quiet room, or even outside on a walk with headphones. You deserve a space that feels safe and confidential.

Can I continue therapy if I move to another state?

If you move to another state where I’m licensed, we can continue therapy without interruption.

If your new location is outside those states, I can help you transition smoothly by connecting you with trusted providers in your new area. The goal is to make sure your care remains consistent and supported, wherever life takes you.

What if I’ve never tried therapy before?

That’s completely okay. Many of my clients start therapy when they realize they’ve been managing anxiety alone for too long.

We’ll go at your pace, no pressure, no jargon. The first session is about getting to know what’s been weighing on you and identifying small, practical ways to help you feel steadier. You don’t need to have everything figured out before you start.

Do you offer LGBTQ+ affirming therapy in all licensed states?

Yes. Every session, no matter where you live, is fully affirming and inclusive. You’ll never need to educate me about your identity or minimize parts of yourself to be understood.

Whether you want to explore gender, sexuality, or simply have a space where nothing about you feels “too much,” this is a supportive environment built on respect, understanding, and authenticity.

 Author: Taylor Garff, M.Coun, LCPC, CMHC, LPC

Licensure:

• Licensed Clinical Professional Counselor, Idaho (LCPC – 7150)

• Clinical Mental Health Counselor, Utah (12797238-6004)

• Licensed Professional Counselor, Colorado (LPC.0018672)

• Licensed Professional Counselor, Connecticut (LPC 8118)

• Out-of-State Telehealth Registration, South Carolina (TLC 93 PC)

• Out-of-State Telehealth Registration, Delaware (MI-0000005)

• Out-of-State Telemental Health Provider, Florida (TPMC 1034)

Experience: Taylor has over 10 years of experience supporting adults with anxiety, overwhelm, and identity development. Through Inner Heart Therapy, she offers secure online sessions, providing residents of South Carolina with therapy that is both evidence-based and nervous-system-informed.

Certifications: HeartMath Certified • Unyte SSP Certified • Solution-Focused Brief Therapy Level 1 • Breathwork Facilitator